Sauna Steam Room Cold Flu

With temperatures of 176 fahrenheit or greater saunas have been recommended for arthritis asthma and chronic fatigue among other things since they were used by nomads in finland centuries ago.

Sauna steam room cold flu.

If you got a flu type cold don t be going anywhere near sauna or steam room that is public its the last place you want to be going that is full of other nasty bacterias that could really knock. Steam rooms may kill rhinovirus the main cause of the common cold. Many people prefer using steam room for cold as the heat opens up the mucous membranes around the body and makes you breathe deeply. Steam room benefits in treating sinuses.

Steam rooms are similar to saunas. Research has shown that rhinovirus is inactivated at a heat above 109 degrees fahrenheit steam rooms exceed that temperature. Breathing into humidifiers and neti pots will allow you to use the steam to decongest your nasal passages but they will not help for sweating out a cold or flu or body aches 1 2. The big difference is in the type of heat that they provide.

The more scratchy my throat will be the longer i will stay. Every time i have a beginning of flu such as when my throat is a little scratchy i go there for 20 to 90 minutes split in sessions of 15 minutes. It reduces the congestion in the lungs and sinuses and can be used to treat colds sinuses while aiding breathing. If you would like to use a steam room while sick and have problems accessing one there are several other ways you can get the same benefits.

Six ways steam rooms may help ward off colds flu 1. A steam room s ambient air temperature is ideally between 100 115 degrees but with humidity level close to 100 percent says peter tobiason founder and ceo of livkraft performance wellness a recovery and health center in la jolla ca. The same risks of sharing a closet with one or more complete strangers. A generator with boiling water creates steam or in a manual steam room boiling water is poured over hot stones and the room is filled with hot humidity.

Eucalyptus oil benefits for cold. Both encourage you to sit in a small heated room and both claim your health will benefit. Ancient cultures have always used steam rooms to help relax and detox from the stresses.